{"product_id":"age-defying-fitness","title":"Age Defying Fitness","description":"\u003cspan\u003eTHERE IS NO DOUBT that our bodies change with age, as the baby boomer generation is now learning firsthand. But many of the problems attributed to inevitable age-related changes are in fact not inevitable and are often lifestyle induced and reversible.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this new book, Moffat and Lewis show how to overcome the aches, stiffness, and unsteadiness in your muscles and joints. Using their simple, self-administered tests, you will assess your level of physical performance in these five critical domains: posture, balance, strength, flexibility, and endurance. The authors help you develop a personal profile, according to the results of these tests. Easy-to-follow strengthening and stretching exercises, based on the latest clinical research, are included along with a Thera-Band ® resistive exercise band for use in some exercises.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMore than a simple how-to book, Age-Defying Fitness encourages you to take responsibility for your physical well-being, and offers an easy everyday approach to achieving better health.\u003c\/span\u003e","brand":"Red Flag Fitness","offers":[{"title":"Default Title","offer_id":31741422436484,"sku":"Y63820484792993883","price":14.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/8354\/5220\/products\/1.jpg?v=1579027580","url":"https:\/\/red-flag-fitness.myshopify.com\/products\/age-defying-fitness","provider":"Red Flag Fitness","version":"1.0","type":"link"}